![]() ![]() They tend to go to bed after midnight and wake up just a few hours later, and they do not rely on naps or caffeine to get through the day.Ī human geneticist, Ying-Hui Fu at the University of California-San Francisco, is looking into whether a particular gene variation may be responsible for short-sleeping.Īnother sleep scientist working on the study, University of Utah neurologist Christopher Jones, says the 20 short sleepers they have identified so far share the same characteristics: their moods tend to be upbeat, their metabolisms are higher (the people are thinner than average, even though sleep deprivation usually raises the risk of obesity, says WSJ), and they seem to have a high tolerance for physical pain and psychological setbacks.īut short sleepers for few and far between most other Americans may be getting just the same few hours of sleep, but they're paying the price for it. ![]() Short sleepers tend to have the same characteristics: They are energetic, outgoing, optimistic and ambitious, psychiatrist Daniel J. Thats because the average skin temperature is 91 degrees while the ideal sleep. A single restless night before a race has more impact on your. Waking up with night sweats is one of the leading causes of sleep disruption. Researchers are looking into whether genes play a role in determining whether a person is a "short sleeper," according to the Wall Street Journal, but they currently believe about 1 to 3 percent of the population simply don't need much sleep. Adults need at least 7-9 hours of sleep and its generally agreed athletes need even more. But there's a small group of people who not only subsist on less than six hours of sleep a night, but thrive on it. This small group of people, only 1 to 3 percent of the population, draw both admiration and jealousy from the rest of us. Familial natural short sleep is a rare, genetic, typically inherited trait where an individual sleeps for fewer hours than average without suffering from. ![]() Most people need at least seven hours of sleep a night for good health. Are you a night owl and an early bird at the same time Unlike most of us, short sleepers only routinely get six hours or less a night and function without being tired. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |